Neck and Upper back pain can stop you in your tracks – Limiting your movement and making it difficult to go about your daily routine.

Sometimes muscles around your immediate area of pain have tensed up to protect the one spot where the injury has occurred.

Pain from the neck can lead to referral patterns of pain down the arm to the hand, and pins and needles or numbness may also be present.

• Disc bulge or protrusion

• Nerve root irritation

• Acute wry neck

• Cervicogenic headaches due to tension or posture

• Whiplash

• Sports injury

• Consistent poor posture/bad habits