What We Do &
How We Can Help You
What is Physiotherapy?
Physiotherapy is defined as treatment to restore, maintain and make the most of a patient's mobility, function and well-being.
Physiotherapy is for EVERYBODY—all ages and all walks of life.
Physiotherapists are experts in the structure of the human body and its movement. Our role is to assist you to recover and thrive. As first- contact practitioners, you don’t need a doctor's referral to be treated by one of our physiotherapists.
Many conditions are treatable with physiotherapy, ranging from sports injuries and degenerative conditions such as arthritis, to more area-specific aches and pains, such as the neck/back, limbs and joints. A lot of the time, you can avoid surgery in favour of a conservative physiotherapy approach, so a consultation with a qualified physiotherapist is an essential step in getting the best possible treatment for your condition.
Never Seen a
Physio Before?
What you expect from a physiotherapy session:
- First & foremost, you can expect EXPERT KNOWLEDGE & SUPPORT.
- Discussion of your pain &/or injury.
- Guided movement assessments & analysis.
- Diagnosis of problem/dysfunction & any limitations it may present.
- Application of appropriate treatment/s.
- Self-management advice & exercise prescription.
- Provision of required referrals & medical certificates.
- Advise & provide any necessary products or equipment that you may require for your treatment program.
We encourage our patients to be an active team member.
Ask questions so you understand your diagnosis and needs, and keep us informed of your progress—especially if you have been referred to other specialists.
Treatments
Which one is right for you?
As musculo-skeletal physiotherapists, we simply want to return you to your normal daily activities as soon as safely possible, with a strong focus on creating and maintaining long term results.
All of our exercises and treatments are evidence- based and are designed to maximise effectiveness and restore normal function.
Stages of Recovery:
- Pain Control - Rest & Protect the Injury, minimising further damage, Regulating inflammation & controlling pain
- Recovery of Movement - Return to gentle exercise & movement
- Physical Conditioning - Recover your strength & function
Our team will take the time to understand your specific condition and develop a plan tailored to you. We’ll also advise you about what you can do at home to assist your recovery, including exercises, stretching or the use of equipment. If required, we can also refer you to another specialist.
Keep a positive attitude and EXPECT positive results. As we follow through on your treatment plan, look for signs of improvement and take encouragement from them.
Manual Therapy
Massage, Myofascial releases,
Joint mobilisation techniques. PIM and MET
Taping
Supportive/Rigid Strapping and Kinesiology Taping
Traction
Traction is a manual 'stretching' of the spine which reduces pressure on the discs.

Spinal Health Program
After many years of helping patients with recurring spinal difficulties, we finally have an effective pathway to progress patients from ‘hands-on’ treatment methods to a more permanent positive outcome.
getback™ is an individualised exercise & rehabilitation program using 6 Medical Grade Devices (ARTG) from the David Company in Finland.
Our objective at Action Physiotherapy is to improve the health and quality of life of those who live with, often debilitating neck and back pain every day.
The aim of the getback TM program:
- Improve & increase the range of motion in the spine
- Neuromuscular facilitation - restore muscle coordination & movement control
- Improve muscle strength & endurance
- Change fear and avoidance behaviours
- Provide safe progressive resistance therapy under the close supervision of a trained Physiotherapist +/- Exercise Physiologist
Most back disorders can be treated successfully with the getback TM spinal rehab program.
These include:
- Unspecific back pain
- Degenerative spinal changes
- Postpartum weakness
- Postural & structural imbalances
- Pre & Post-operative situations
Pain makes us avoid moving the painful area, resulting in loss of mobility and weakening the spine’s supporting muscles. Without treatment, the de-conditioning cycle continues and episodes of back pain may occur more frequently.
Treatment focused solely on pain relief doesn’t address any underlying weakness in the spine’s supporting muscles. getback™ promotes overall spinal health by targeting and ‘re-conditioning’ the deep spinal muscles that support and stabilise the spine.
Our Other Services
Action Physiotherapy provides a range of other services, including:
For more information about our services, call our team today.