If you've been told you have osteoarthritis (OA), you may have heard that it's simply "wear and tear" and that nothing can be done. The good news is that's not true. While osteoarthritis can't be reversed, physiotherapy is one of the most effective ways to reduce pain, improve movement, and help you stay active.
At Action Physiotherapy Newcastle, we help people of all ages manage osteoarthritis so they can continue doing the activities they enjoy.
What is Osteoarthritis?
Osteoarthritis is the most common form of arthritis. It occurs when the cartilage that cushions your joints changes over time, which can lead to pain, stiffness and reduced movement.
Common areas affected include:
- Knees
- Hips
- Hands
- Shoulders
- Spine
Common Symptoms of Osteoarthritis
You may benefit from physiotherapy if you're experiencing:
- Joint pain during or after activity
- Morning stiffness that improves with movement
- Swelling around a joint
- Reduced flexibility
- Difficulty walking, climbing stairs or exercising
- Clicking or grinding sensations in the joint
Many people worry that exercise will make their arthritis worse, but the opposite is often true. The right type of exercise is one of the best treatments for osteoarthritis.
How Can Physiotherapy Help?
Reduce Pain
A physiotherapist can identify what's contributing to your pain and provide treatments and strategies to help reduce symptoms.
Improve Strength
Strong muscles help support your joints and reduce the load placed on them. We prescribe targeted strengthening exercises to improve joint stability and function.
Improve Mobility and Flexibility
Stiff joints can make everyday activities difficult. Physiotherapy can help improve your range of motion, making walking, climbing stairs and getting out of a chair easier.
Delay or Prevent Surgery
For many people, physiotherapy can significantly improve symptoms and function, potentially delaying the need for joint replacement surgery. Even if surgery is eventually required, being stronger beforehand often leads to better outcomes afterwards.
What to Expect at Your Physiotherapy Appointment
Your physiotherapist will complete a thorough assessment, discuss your goals, and develop a treatment plan tailored to you.
Treatment may include:
- Individualised exercise programs
- Strength and balance training
- Mobility exercises
- Manual therapy
- Advice on activity modification
- Education about managing osteoarthritis long-term
Don't Let Osteoarthritis Stop You
Living with osteoarthritis doesn't mean you have to stop doing the things you love. With the right treatment and exercise program, many people can reduce pain, improve function and continue living an active lifestyle.
If you're experiencing joint pain or have been diagnosed with osteoarthritis, our experienced physiotherapists at Action Physiotherapy Newcastle are here to help.
Book an appointment today and let us help you move with greater confidence and less pain.
